I'm Michela, I'm an Italian triathlete and I am a Movement Specialist.
My main area of interest is functional movement, which allows individuals to perform daily life's activities more easily preventing injuries.
The Functional Training's workout also helps in activities such as running, swimming, cycling, walking, dancing and more.
My sports background and my education confirm that Functional Training is the best way to build foundations for everyone. Whether you want to find wellness, accomplish goals, or become more aware of your body.
My motto is: Movement is the core of life.