• 1

    Movement EXPERIENCE

  • 2

    Movement EXPERIENCE

  • 3

    Movement EXPERIENCE

  • 4

    Movement EXPERIENCE

  • 5

    Movement EXPERIENCE

Personal Movement Coaching

"Movement is medicine", as they say. This is so true: exercise can do wonders to prevent psychophysical issues or to recover from a number of them. But as any other drug, the dose, the frequency and the composition are essential.
You would never take medicine that is not exactly what you need, right? And you are probably always very careful to comply with the dosage your doctor prescribes. Well, the same goes for physical activity: the combination of specific exercises, the frequency and intensity of your training sessions and the accuracy of your execution are crucial for achieving your goals safely.
Our Personal Movement Coaching is what you need to make exercise a real, powerful medicine with no side effects. Based on the outcomes of our Movement Essentials Screening, your individual training program will be the most tailored, accurate and effective you can imagine.
Read more

Small Group Training

Ideal for clients who have already followed a Personal Movement Coaching program with us, Small Group Classes are in principle open to newbies: if you don't have any muscular/joint complaints and you feel fit enough to start with a more intense and enlivened program, this is the option for you.
You'll be coached by a highly qualified Coach while the fun atmosphere to work out with cool people just like you.
Share your Training Programme with your partner, your colleagues or some friends, or take a leap on your own and we guarantee you will soon make new friends.
Small Group Classes are composed of 2 to 4 participants who are matched according to baseline fitness levels and needs: no risk of frustration or boredom, your training mates will be amazing allies to boost your motivation and achieve your goals.
Click here to book a free consultation and find out how to enroll!
Read more

mes_01

mes_01 mes_02 mes_03

Just like a house cannot be built without solid foundations, efficient and safe human movement must rest on solid functional pillars.

That is why, back in 2020, we designed our “Movement Essentials Screening”, an innovative tool rooted in scientific evidence and clinical experience, which helps us to methodically assess:

  • Breathing patterns and core awareness
  • Foot function
  • Baseline mobility
  • Hip function and coordination


Thanks to MES, in the past 4 years we have helped 300+ clients to get back in shape safely, often getting rid of musculoskeletal issues such as lower back pain or neck pain.
In fact, the outcomes of MES allow us to design highly tailored and effective training programs, based on 3 main features:

  • Gradual advancement and constant monitoring of progress
  • Injury prevention or treatment
  • Safe return to good shape with lasting results

Don't wait any longer, book your Movement Essentials Screening here!