"Movement is medicine", as they say. This is so true: exercise can do wonders to prevent
psychophysical issues or to recover from a number of them. But as any other drug, the
dose, the frequency and the composition are essential.
You would never take medicine that is not exactly what you need, right? And you are
probably always very careful to comply with the dosage your doctor prescribes.
Well, the same goes for physical activity: the combination of specific exercises, the
frequency and intensity of your training sessions and the accuracy of your execution are
crucial for achieving your goals safely.
Our Personal Movement Coaching is what you need to make exercise a real, powerful
medicine with no side effects. Based on the outcomes of our Movement Essentials
Screening, your individual training program will be the most tailored, accurate and
effective you can imagine.
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Ideal for clients who have already followed a Personal Movement Coaching program with
us, Small Group Classes are in principle open to newbies: if you don't have any
muscular/joint complaints and you feel fit enough to start with a more intense and
enlivened program, this is the option for you.
You'll be coached by a highly qualified Coach while the fun atmosphere to work out with
cool people just like you.
Share your Training Programme with your partner, your colleagues or some friends, or
take a leap on your own and we guarantee you will soon make new friends.
Small Group Classes are composed of 2 to 4 participants who are matched according to
baseline fitness levels and needs: no risk of frustration or boredom, your training mates will
be amazing allies to boost your motivation and achieve your goals.
Click here to book a free consultation and find out how to enroll!
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Functional Vibes has been an amazing revolution in my workout experience over th...
I visited Functional Vibes for the first time for a problem with my shoulder, wh...
At Functional Vibes, I found a welcoming environment and attentive, knowledgeabl...
I train at Functional Vibes and have been doing so for more than two years. My t...
Functional Vibes is not simply a gym. It is a place where a great staff helps yo...
Modern and clean gym, the Personal Trainers are highly qualified and extremely h...
It is a pleasure to work out at Functional Vibes. The quality of trainings, and ...
360° wellbeing, Functional Vibes is much more than a simple gym or place for mov...
Just like a house cannot be built without solid foundations, efficient and safe human movement must rest on solid functional pillars.
That is why, back in 2020, we designed our “Movement Essentials Screening”, an innovative tool rooted in scientific evidence and clinical experience, which helps us to methodically assess:
Thanks to MES, in the past 4 years we have helped 300+ clients to get back in shape
safely, often getting rid of musculoskeletal issues such as lower back pain or neck pain.
In fact, the outcomes of MES allow us to design highly tailored and effective training
programs, based on 3 main features:
Don't wait any longer, book your Movement Essentials Screening here!